It’s very difficult to build up lean muscle mass. You need the proper combination of regular diet, exercise, & hormonal processes. It is a known fact that women do not secrete the same quantity of testosterone which men do to build up the kind of hefty muscles that men hold. Instead, women secrete high levels … Read more
Every woman will have a different goal in mind for hitting the gym, and specifically for hitting the weight section at the local gym. Some simply want to get rid of their flabby arms and thighs and replace the fat on these problem areas with lean, toned muscles. Others, however, do want to get a … Read more
Unfortunately, there is a lot of misinformation out there on how to build muscle for women. Most girls have been wrongly told by the so-called “gurus” and personal trainers to focus on high reps to get toned muscle and burn fat, since women can’t really build muscle due to their hormonal setup. If you’d been … Read more
Are you looking for ways how to get lean muscle for women? Do you want to still have that feminine appearance with curves? This can be achieved by training the muscles correctly, eating the right foods and still maintaining that soft look. In this article, we will reveal what you need to do and apply … Read more
Learning how to build lean muscle for women is a great way to turn shoulders and feel terrific about yourself. And, there’s no need to be concerned about the likelihood of bulking up when training with weights. A woman’s body isn’t designed to become muscular and pack on mass as a man does. Rather, building … Read more
